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Tacos Pihuamo, Gluten-Free Options

Updated: Nov 18, 2022


I’m a California transplant in Bend. Although I've been here 10 years and there are thousands like me, admitting this can still be dicey. I was once told, "Just say you’re from south of La Pine."


I bring this up for one reason: tacos. Bend has dozens of restaurants, trucks and carts that serve tacos. Up until now, I had tried many, but remained less than thrilled. They just weren’t the tacos I was accustomed to in California (“Formerly Mexico,” my Latina sister-in-law reminds me).

gluten free, celiac, restaurant, Bend Oregon, Mexican
Combo plate with three tacos, rice and beans. All gluten free!

Then I stopped by Tacos Pihuamo (pi-wah-mo), the green food cart planted on 3rd Street just north of Reed Market. Here you will find authentic, affordable, delicious Mexican street fare, and much of it is gluten-free!

We tried various tacos at only $2 apiece, shredded beef, chicken, carnitas, asada. They also have lengua (tongue, a Mexican favorite) and fish on occasion. All the tacos are gluten free.


gluten free, celiac, Mexican restaurant, Bend Oregon
Chicken tacos, double tortilla, fully loaded. Yum!

Owned and operated by the Lara Mendoza family, I found everyone to be welcoming and well-informed on the issue of gluten intolerance. I was assured that all the tacos are gluten free but, sadly, warned away from the enchiladas, which I love, because the sauce contains wheat flour. Someday, I hope they will tweak the recipe and use corn starch or rice flour instead, so we in the GF community can enjoy them too. A reminder: Tacos Pihuamo is not a dedicated gluten-free eatery. Contamination may occur, so take care.



gluten free, celiac, Mexican restaurant, Bend Oregon
Three cheers for authentic, spicy, tangy salsa choices!

The salsa bar — yes, finally a salsa bar in Bend! — includes four tangy choices: creamy, spicy avocado, smokin' hot habanero, tasty red, and herby tomatillo. They also have pico de gallo, a favorite topping of mine.


gluten free, celiac, Mexican restaurant, Bend Oregon
My carnitas, tender on the inside, crispy on the edges and piled high with pico-de-gallo.

There's a covered seating area for use in warmer months, or get your goodies to go anytime.


950 SE 3rd St, Bend, OR 97702, (541) 390-9992

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1 Comment


albert t.
albert t.
Nov 01, 2022

Muy enchiloso! 😉

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